The Transformational Breath is a dramatically effective method of integrating wounded aspects of self into one functioning whole and stimulates the natural healing powers of the mind/body system. This powerful technique of Consciously Directed Breathing resolves stress, increase energy, and brings greater joy and balance to life and relationships.
Transformational Breathing is a self-empowering process with facilitator serving as coach and guide. Although therapists are some of the people utilizing it, Transformational Breathing is not a therapy. Instead, it is advanced technology whish takes us beyond mind into the transpersonal realm. Because the technique works so deeply, you may accomplish in one session what ordinarily could have taken years.
With Transformational Breath nothing needs to be released. Instead, the focused intention is on the breathing in of the qualities of joy, peace, harmony, and balance. The “Release Work” takes place naturally and easily without the need for conscious processing of each accumulated hurt and pain. Old patterns are brought to awareness, restructured through the breath, and are consciously transmuted. As personal identity changes by touching the transpersonal realm, The “True Inner Nature” revels itself and behavior automatically alters.
The number of facilitator-guided sessions required to resolve restricted breathing patterns varies. Initially, three meetings with a Transformational Facilitator are recommended after which progress toward client goals is reviewed.
The results of transformational work are permanent. Your energetic field and conscious is transformed during each session.
Transformational Breath developed by the International Breath Institute is a natural healing method, which mobilizes the body’s resources toward wholeness and well-being. The institute studies concluded that we can alter our mental, emotional and physical states by directing our breath. Old breathing patterns are reprogrammed to achieve better health.
Transformational Breath is so named because of its success as a psychological and emotional change agent. Doctor Alan Hynes has suggested in his book "Science of the Breath: A Practical Guide" that there are identifiable associations between specific mental/emotional states and holding patterns of tension in the body. Tension in the neck, for example, announces a different emotional experience then tightness in the chest. As psychoanalysts have long observed, the body constricts in areas where we experience uncomfortable emotion.
Since most of our emotional experience registers in our abdomen and torso, our emotional responses interact constantly with our breathing. We hold our breath, pause in the normal sequence of inflow and outflow, or breath shallowly to avoid feeling old trauma stored in the chest and abdomen. The deep breathing technique helps to release old trauma, correct old breathing patterns and focuses on creating a sense of ease and deep well-being.
The physical benefits of regular Transformational Breath sessions can include mitigation of many of the causes of migraine headaches, sinus problems and other stress related ailments.